An easy-to-make snack for picnics, travel, or any time! You can change up the vegetable used in this recipe (think grated carrot, zucchini, red onion, parsnip instead of the sweet potato).


  • 7 Tbsp butter (preferably unsalted)
  • 3 C rolled oats (quick oats, but not instant)
  • 2-1/2 C grated cheese
  • 2 eggs, beaten
  • 1 C mashed sweet potato


Preheat oven to 350 and lightly grease a square or jelly roll pan.

Melt the butter in a small pan over low heat. Remove the pan from the heat and combine all the ingredients in it; mix well. Press the mixture into the pan and bake for 20 minutes until golden brown.

Allow to cool in the pan for about 5 minutes, then cut into slices, and cool on a wire rack.



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