Deliciously simple! I gobble them up as fast as I can make them. They make a great snack or even a dessert. Dates are good for new mamas because they help boost your iron. 


  • dates
  • nut and seed butter
  • pecans
  • cinnamon


Make about an inch cut length-wise in the date. Take out the pit.

Drop in a dollop of seed butter and then push a pecan into the seed butter.

Dust all of them with cinnamon. Serve or devour!


You could substitute whatever nut and/or seed butter you like, but it just needs to have a runnier consistency than conventional peanut butter, for example. Same with the nuts: you don’t have to use pecans: use whatever are your favourite!



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